Iola's Idiocy

Day 1 on the WW points mean food diet. Having never done a formal diet before this is going to be a challenge but 1 year of trying to eat less and no resulting weight loss (although no more gain) means drastic times are here. So I went to the session last night and got the little book. No sign of exercise=extra points. I also have a nasty perverse incentive in that if I loose 1 lb I go under the 11 stone and therefore loose 1 point (ie food). If I sign up for the month next week I get more info and better access to the website. I see where £17 is heading. Ah well if this is as horrible as it is looking from this angle then I'll have the "I'm never doing that again" incentive to keep the lbs off.

One of the great things about WW is it still works in lbs. I have no idea what they mean so they are less scary. I've been on kg for weight since 2003. However if the 8kg go then they go and I'll be a happy camper. Since that's pretty close to the 10% goal (OK so 8kg out of 68 is slightly more than 10% but I can do crazy rounding).

I've made some more "tired vegetable soup" which clocks in at nil points so I can see me filling up on that a lot. The ww yoghurts don't seem so bad so i can see them being a staple too. I may even learn to love skimmed milk.... will keep you posted

Labels: diet