Iola's Idiocy

Today I did some leaflet delivery so I counted it at light exercise. 3 hours later and I rack up a whole 7 points. 1hr in the gym gives me 5.5. It's not really a good deal this light exercise malarky is it? I was walking and pushing things through letter boxes so I don't think that it constitutes more on the scale though. I have however managed to do an important chore and get personal benefit from it so I should be glad. How it can only be 9800 steps is beyond me. I think my pedometer is shonky.

I also have come to the conclusion there's something magical in the 1/2 points a box sweets from WW. yet again I've eaten these and found myself feeling stuffed. Despite it being after a normal size 5 pt lunch felt really very full for a good 3 hours like I was walking off christmas dinner! I'm not sure if it's good or bad for you to feel that way but I might need to purchase some to discourage eating whilst in the frozen north in a few weeks...

Labels: diet